Qigong practice is of benefit in the maintenance of good health and prevention of disease. At Meridians we offer Qigong lessons for individuals or groups.

The actual physical actions involved in the practice of Qigong are rather simple compared to the Taiji exercises which you may have seen. The Qigong Master acts as a guide, the goal being to lead the students to the point where they are able to sense and manipulate Qi.

The Qigong lesson program may be approached in three phases. In the first segment, called "the Six Sounds", the student learns to sense and enhance the flow of Qi around the inner organs. Frequent practice ultimately leads to a better state of health and can be a positive contribution in the prevention of many common chronic diseases of the heart, liver, kidney, women's health problems etc.

The next part of the program, "Unity of Heaven, Man and Earth", will strengthen a person's mind and body through meditation. The student will learn techniques for the expelling of bad Qi, and the drawing in of good Qi from the outside.

In the third phase the student is taught a series of 8 "Internal Style" Taiji forms. There is more movement involved in these forms and they provide for additional exercising and improvement the function of the Meridians.

The total program requires approximately 8 - 10 sessions to complete. The sessions can be arranged flexibly to meet the individual's schedule and pace.

Our students report that they find the lessons relaxing, yet strengthening at the same time. They realize very quickly the value of working with a recognized Master.

Qigong lessons can also be tailored to support treatment programs for particular illnesses such as breast cancer or directed at weight loss or other specific goals.